Flat Feet
Flat feet is one of the most common foot conditions we see. For many people it’s completely painless, but for others it can lead to ongoing discomfort.
Request an AppointmentFlat feet occurs when the arches on the inside of your feet are flattened, causing the sole of the foot to touch the floor when standing upright. It’s often caused by the arches not fully developing during childhood, though flat feet can also develop later in life due to injury or the normal aging process.
Is Flat Feet Painful?
While it’s common not to experience any pain or symptoms, some people do sense pain in the heel or arch area. Physical activity can irritate the area and inflame the foot along the inside of the ankle. This often happens because the tendon supporting the arch becomes stretched and weakened over time.
Related Symptoms
Flat feet can sometimes contribute to or overlap with other conditions we treat, including:
- Plantar fasciitis
- Ankle pain
- Tendonitis along the inside of the ankle
- Increased fall risk due to instability
Treatment Options
If flat feet is causing you pain, treatment often starts with conservative options such as:
- Custom orthotics to support the arch and improve alignment
- Supportive, well-cushioned footwear
- Stretching and strengthening exercises for the foot and ankle
- Activity modification during flare-ups
For more significant cases involving tendon dysfunction, further treatment or bracing may be recommended.
Should Children With Flat Feet Be Evaluated?
Flat feet is extremely common in young children as arches develop, and most cases resolve on their own. However, if a child complains of foot pain or has difficulty with activity, an evaluation can help rule out other causes.
Flat feet is often something we can help manage long-term, especially when paired with the right footwear and orthotic support. If you’re new to our practice, visit our new patients page or meet the doctor before your first visit.
Frequently Asked Questions
Is flat feet a serious condition?
For many people, flat feet is painless and doesn’t require treatment. For others, it can cause discomfort that benefits from supportive care.
Can flat feet be corrected?
Flat feet itself generally can’t be reversed in adults, but symptoms can be effectively managed with orthotics, supportive footwear, and exercises.
Do children with flat feet need treatment?
Most children outgrow flat feet naturally as their arches develop. Treatment is generally only needed if pain or difficulty with activity is present.
Can custom orthotics help with flat feet?
Yes, custom orthotics are one of the most common and effective treatments for symptomatic flat feet.
Does flat feet cause other foot problems?
Flat feet can contribute to related issues such as plantar fasciitis, ankle pain, and tendonitis due to altered foot mechanics.
What activities should I avoid if I have painful flat feet?
High-impact activities on hard surfaces can aggravate symptoms. Your podiatrist can help you find ways to stay active comfortably.
When should I see a podiatrist about flat feet?
If flat feet is causing pain, swelling, or affecting your ability to stay active, it’s worth scheduling an evaluation.
