Neuromas
A neuroma can cause burning, tingling, or numbness in the ball of your foot. The most common type, Morton’s neuroma, is very treatable when caught early.
Request an AppointmentA neuroma occurs when nerve tissue thickens, and it can develop in many areas of the body. Morton’s neuroma is the most common type that occurs in the foot, typically between the third and fourth toes. Also known as an intermetatarsal neuroma, its name describes its location in the ball of the foot.
What Causes a Neuroma?
Compression and irritation of the nerve typically cause the tissue to thicken. Tight or narrow shoes, high heels, repetitive stress from activities like running, and certain foot structures can all contribute to this pressure. Over time, this creates inflammation of the nerve, which can lead to lasting nerve irritation if not addressed.
Symptoms of a Neuroma
Common symptoms include:
- A burning or tingling sensation in the ball of the foot
- Numbness in the affected toes
- A feeling like there’s a pebble or fold in your sock under the foot
- Pain that worsens with tight shoes and improves when barefoot
Treatment Options
Most neuromas respond well to conservative treatment, including:
- Switching to wider, more supportive footwear
- Custom orthotics to reduce pressure on the nerve
- Padding to offload the affected area
- Anti-inflammatory medication or injections for more persistent cases
If conservative treatment doesn’t provide relief, further intervention may be recommended to address the affected nerve tissue.
Preventing Neuromas
Choosing shoes with a wide toe box, avoiding high heels for extended periods, and addressing foot pain early can help reduce your risk. Neuroma symptoms can sometimes overlap with other conditions we treat, such as neuropathy or ankle pain, so an accurate diagnosis matters.
If you’re new to our practice, visit our new patients page or meet the doctor before your first visit.
Frequently Asked Questions
What is Morton’s neuroma?
Morton’s neuroma is a thickening of nerve tissue between the third and fourth toes, causing burning, tingling, or numbness in the ball of the foot.
Can a neuroma heal without treatment?
Mild cases may improve with changes to footwear, but ongoing symptoms typically benefit from evaluation and conservative treatment.
What shoes make neuroma symptoms worse?
Narrow, tight, or high-heeled shoes tend to compress the nerve and worsen symptoms.
Can custom orthotics help with a neuroma?
Yes, custom orthotics can help redistribute pressure away from the affected nerve.
Is neuroma pain the same as nerve damage from neuropathy?
No, a neuroma is a localized thickening of nerve tissue, while neuropathy is broader nerve damage often related to conditions like diabetes.
How long does neuroma treatment take to work?
Many patients notice improvement within a few weeks of conservative treatment, though more persistent cases may take longer.
When should I see a podiatrist about a possible neuroma?
If you notice burning, tingling, or numbness in the ball of your foot, it’s a good idea to be evaluated for a possible neuroma.
